![]() ![]() Significant life transitions (new job, marriage, baby, relocation, etc.)Īny of these struggles can profoundly affect the safety and comfort needed in a supportive relationship.Difficulties with healthy communication.If you’re not sure about your goals, ask yourself if you’re facing these common struggles:(FN1) Considering your couples therapy goals and objectives ahead of time allows you to make the most of the time you spend with your therapist. This is one of the most important steps you can take for your sessions to work well. In fact, many new couples seek therapy to learn how to build a healthy relationship foundation. Or, perhaps, you don’t like the way you two argue when faced with conflict.įurthermore, you don’t need to be married for a certain amount of years (or married at all!) to ask for help. ![]() For example, maybe you’re both struggling to support one another during a transitional period. It’s perfectly reasonable to reach out at any point during your relationship. While therapy might be able to reverse some of this damage, most professionals agree that you shouldn’t wait until things feel completely hopeless before starting treatment. At that point, they may already be filing for divorce or reeling with a permanent sense of resentment. Unfortunately, many couples wait until it’s too late to reach out for help. Don’t Assume You Need to Be at Rock-Bottom That’s very normal, and that doesn’t mean the work isn’t worth it. Keep in mind that you may not agree with all of your therapist’s suggestions. In many ways, it’s a gift for both you and your partner. Instead, remind yourself that therapy is about growth, learning, and self-awareness. Try to be conscious of these misconceptions-they can be insidious and detrimental to your process. Couples counseling is about deciding who is right or wrong.Couples counseling is only for couples on the brink of divorce (that’s what divorce counseling is for).You and your partner should be able to work everything out on your own.Stigmas people can have about going to therapy include: Often, this happens when you hold onto rigid misconceptions. Go In With an Open MindĪlthough people are becoming more open about their mental health, you may notice yourself shaming or stigmatizing therapy or the marriage counseling process. Here are 12 ways to prepare for couples counseling: 1. ![]()
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